Changes in our life can occur even when we do not want them to or do not feel ready. Sometimes we experience increased stress, depression, and anxiety based on a variety of factors – trauma, childhood experiences, transitions, loss, difficulties in relationships, or work/life balance. Therapy can help build confidence, learn new skills to cope with challenges, increase quality of relationships and connection with others, and make meaning out of difficulties. You don’t have to go through it alone!
Sometimes people come to therapy after a long time of wondering why things are not getting better or going away and sometimes our support systems are not able to help us through difficult times. I work to support you in becoming less stuck, feeling seen and heard, and help you make changes that aid you in growth to move more comfortably in the world.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”